Lose Weight While Staying Green
Being green is not only good for our environment, as it can also be beneficial for weight loss as well. Here are a few natural and green eco-friendly ways to drop that unwanted weight.
Water for Weight Loss
Drinking water is one of the most essential aspects of losing weight. Water not only provides proper lubrication for all of the organs within the body, but it also allows the body to concentrate on cleansing toxins and fat from the body. In addition to this it also fills the stomach and reduces appetite, as well as clearing and hydrating the skin. Be sure to avoid disposable water bottles whenever you can, and be sure to recycle them when you must use them. These are one common feature you will find in landfills – do your best not to add to this. Here is more info on how to save water.
Walk or Bike Instead of Taking the Car
Committing to walking or biking on your normal errands instead of taking a car or bus can be a great way to add additional exercise to your day. This will save you money, cut emissions and burn calories. Find out more about bad eco habits.
Plant Your Own Garden
Planting your own garden can offer you with so many different benefits. You will have full access to organically grown produce and in addition you will get a workout by maintaining your garden. This can be a relaxing and peaceful daily activity. Adding a compost heap to your garden is another great way to get sweating and be eco friendly.
Go the Natural Route
If you go to the gym you are taking a fair weight of money out of your pocket and decreasing your green friendly ways. Why not go for a run around the block to burn calories and get your heart beating? This is an excellent form of exercise and lessens your tax on the environment by not using a treadmill. Playing with a sports team can be another eco friendly way to exercise.
When you shower it should be the case that you give your body a thorough wash and then get out. Don’t stand there for twenty minutes or so just for the sake of it. This wastes a great proportion of water. Also, choose a shower over a bath where possible as this will waste less water (unless you have really long showers!).
Sleep for Weight Loss
Sleep is more than it may seem. While you sleep, your body is busy regulating your systems and healing any damage that may have occurred throughout the day. There are many studies that suggest that there is a link between sleep and weight problems. Sleep has an effect on the hormones within the body, specifically the one that controls appetite. Irregular sleep or low quality sleep can lead to over eating and additional weight gain. Be sure to get between 7 and 9 hours of sleep every night to ensure that you are getting enough rest.
Juicing for Weight Loss
A well-balanced and healthy diet is always important, however, a juice fast can be done for one or two days out of the month to jump-start your metabolism. Fresh juice from fruits and vegetables can be a great way to cleanse your body of harmful toxins and speed up weight loss. This is a great “green” way to lose weight as it is natural and many fruits and vegetables can be bought organically grown.
Foods That Help Boost Metabolism
Food plays a large role in how the body’s metabolism reacts. Some foods can slow the metabolism while others can increase and speed up the metabolism. Here are is a list of a few foods that are known to naturally boost metabolism:
• Cinnamon – This popular spice boosts the body’s ability to process sugar as well as boosts metabolism.
• Green Tea – Green tea is an excellent natural way to boost your metabolism as it contains poly-phenols and is an outstanding anti-oxidant. Green tea is also great for burning fat and boosting metabolism.
• Ginger – Ginger is a wonderful herb that assists with digestion as well as the metabolism.
• Cayenne Pepper – Cayenne pepper contains capsaicin that may be effective in boosting metabolism and burning fat.
The article was written by Richard who is a freelance writer interested in weight loss, the environment and the dental health of the nation. Visit him @thefreshhealth on Twitter.